TUMBLING CLASS - SKILL LEVELS


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PRE TUMBLING / TUMBLING - 1

LOW
  • "L" Stand
  • Forward roll
MED
  • Push-up to bridge
  • Backward roll
HIGH
  • Cartwheel
  • Candlestick
ELITE
  • Fall to bridge
  • Handstand

TUMBLING - 2

LOW
  • Handstand fall to bridge
  • Cartwheel swing through
MED
  • Handstand forward roll
  • Cartwheel step in backwards roll
HIGH
  • Fall to bridge kick-over
  • Stand back up from bridge
ELITE
  • Back walk-over
  • Front limber

TUMBLING - 3

LOW
  • Double back walk-over
  • Back walk-over switch kick step in
MED
  • Cartwheel double back walk-over
  • POWER hurdle front walk-over
HIGH
  • POWER hurdle round-off
ELITE
  • Back extension roll
  • Valdez

TUMBLING - 4

LOW
  • POWER hurdle front walk-over round-off
MED
  • Valdez double back walk-over
HIGH
  • Power hurdle double front walk-overf
ELITE
  • Front walk-over cartwheel double back walk-over
  • Back extension roll double back walk-over

TUMBLING - 5

LOW
  • Standing back handspring
  • POWER hurdle round-off back handspring
MED
  • Back walk-over back handspring
  • Cartwheel step-in back handspring
HIGH
  • Back extension roll back handspring
  • Valdez back handspring
  • POWER hurdle round-off double back handspring
ELITE
  • POWER hurdle front walk-over round-off back handspring
  • Back handspring step out back walk-over back handspring

TUMBLING - 6

LOW
  • Cartwheel back handspring step out back walk-over double back handspring
  • Back walk-over switch kick back handspring
MED
  • POWER hurdle front walk-over round-off double back handspring
  • Cartwheel step in double back handspring
HIGH
  • Front handspring
  • 2-step fly spring
ELITE
  • 2-step fly spring through to back handspring
  • 2-step fly spring front walk-over front handspring

TUMBLING - 7

LOW
  • Back handspring step out back walk-over double back handspring
  • Aerial
  • Back extension roll double back handspring
MED
  • Punch front land
  • Back walk-over back handspring toe touch back handspring
  • POWER hurdle round-off back handspring tuck
HIGH
  • Round-off tuck
  • 2-step fly spring round-off back handspring tuck
  • POWER hurdle front walk-over back handspring tuck
ELITE
  • 2-step fly spring round-off tuck
  • 2-step front walkover -OR- fly spring aerial
  • 2-step front handspring punch front

TUMBLING - 8

LOW
  • Standing tuck
  • Cartwheel tuck
MED
  • Standing double back handspring tuck
  • POWER hurdle round-off layout
HIGH
  • POWER hurdle round-off back handspring layout
  • Back walk-over tuck
ELITE
  • Power hurdle round-off back handspring layout step-out -OR- x-out
  • Jump double back handspring tuck

TUMBLING - 9

LOW
  • 2-step punch front -OR- whip through to round-off back handspring tuck
  • Standing back handspring tuck
  • Pencil jump back handspring tuck
MED
  • Jump back handspring tuck
  • 2-step punch front -OR- whip through to round-off back handspring layout
HIGH
  • Standing double back handspring layout
  • 2-step round-off whip tuck
ELITE
  • 2-step round-off whip layout
  • Jump tuck

TUMBLING - 10

LOW
  • Jump double back handspring layout
  • Power hurdle round-off arabian
  • Power hurdle round-off back handspring full
  • Standing double back handspring whip tuck
  • 2-step round-off whip whip -OR- front handspring punch front through to back handspring tuck
MED
  • Standing back handspring layout
  • Pencil jump back handspring layout
  • 2-step punch front -OR- whip through to round-off back handspring full
  • Jump back handspring layout
  • 2-step round-off whip whip -OR- front handspring punch front through to back handspring layout
HIGH
  • Standing double back handspring whip layout
  • 2-step round-off arabian through to full
  • 2-step round-off whip full
  • Standing double back handspring full
  • Pencil jump double back handspring full
ELITE
  • 2-step round-off whip whip -OR- front handspring punch front through to back handspring full
  • Jump double back handspring full
  • Standing double back handspring whip full
  • 2-step round off back handspring double full

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POWER Clovis

110 W Pontiac #114 Clovis, CA 93612

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