TUMBLING ACADEMY..... GENERAL INFO

TUMBLING CLASSES

INCLUDED IN THE TUMBLING ACADEMY

• TUMBLING CLASSES
  • (2) PRIMARY CLASSES
    • Always on the roll
• MAKE-UPS
  • UNLIMITED use our make-up system online to add additional classes @ your athletes skill level @ NO ADDITIONAL CHARGE

5-STAR ONLINE RATING SYSTEM

• Track your athletes progress online with our skill tracking.  See what skills are mastered and what skills need work all from your computer or smart phone

ACADEMY WALL 

• Each athlete will have a 2" x 3" picture mounted on our academy wall
• Once an athlete graduates from a tumbling class level, their picture is updated with the corresponding colored stars for graduating that class level, keeping athletes focused on working those skills to acquire more stars

POWER FIT & FLEX FIT

INCLUDED IN THE TUMBLING ACADEMY

POWER FIT

• Is designed to build strength, to enhance your athletes progress in tumbling classes and cheer teams and reduce injuries
  • WARM-UP / STRETCH
  • CARDIO
  • SHOULDERS
  • CORE
  • LEGS
  • STAGNANT STRETCHING

FLEXI FIT

• Is designed to work flexibility, reducing injuries and increasing pliability of the athlete allowing their tumbling, jumping, and flying to improve quicker
  • WARM-UP
  • SHOULDERS
  • CORE
  • BACK
  • LEGS

• POWER FIT & FLEXI FIT CLASSES
  • (1) PRIMARY CLASS EACH
    • Always on the roll
  • UNLIMITED use our make-up system online to add additional power fit classes @ NO ADDITIONAL CHARGE

HOW TO TAKE PART IN POWER FIT & FLEXI FIT

• Simply schedule a make-up online
• Members can have up-to (2) make-ups in the system @ a time, for EACH POWER Fit & FLEXI Fit

OPEN GYM

INCLUDED IN THE TUMBLING ACADEMY

• Is open floor time for athletes to work on skills they can do but may have not mastered yet or to work on flexibility and strength
• An instructor is onsite to ensure athletes are working and to provide some assistance if needed
• SUNDAYS - 1 PM - 3 PM

HOW TO TAKE PART IN OPEN GYM

• Sign-in at the office between 12:45 PM & 1:30 PM
• There is NO CHARGE for OPEN GYM as it is included in our tumbling academy membership