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BENEFITS OF CLASSES

 

SOCIAL
  • FUN
  • FELLOWSHIP WITH FRIENDS
  • LEARNING TO COMMUNICATE WITH OTHERS
EMOTIONAL
  • HANDLING ANXIETY & STRESS
  • EXPRESSING ONESELF THROUGH MOVEMENT
  • JOY OF REACHING GOALS
COGNITIVE
  • SEQUENCING OF STEPS
  • LISTENING SKILLS
  • MENTAL FOCUS
PHYSICAL
  • HARD WORK
  • CONDITIONING
  • FITNESS & FLEXIBILITY

ADVANCED REQUIREMENTS


ADVANCED "BOUNDING"
LOW
  • 2-STEP ROUND-OFF WHIP TUCK
MED
  • 2-STEP ROUND-OFF WHIP LAYOUT
HIGH
  • 2-STEP ROUND-OFF WHIP FULL
ELITE
  • 2-STEP ROUND-OFF WHIP DOUBLE FULL

ADVANCED "RUNNING"
LOW
  • PUNCH FRONT LAND
  • POWER HURDLE BACK HANDPSPRING LAYOUT
  • 2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDSPRING TUCK
  • POWER HURDLE ROUND-OFF ARABIAN
MED
  • POWER HURDLE BACK HANDPRING FULL
  • 2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDSPRING LAYOUT
  • 2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDPRING FULL
HIGH
  • 2-STEP ROUND-OFF BACK HANDSPRING DOUBLE FULL
ELITE
  • 2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDPSRING DOUBLE FULL

ADVANCED "STANDING"
LOW
  • PENCIL JUMP DOUBLE BACK HANDSPRING TUCK
  • STANDING TUCK
  • JUMP DOUBLE BACK HANDSPRING TUCK
  • PENCIL JUMP BACK HANDSPRING TUCK
MED
  • JUMP DOUBLE BACK HANDSPRING LAYOUT
  • PENCIL JUMP BACK HANDSPRING LAYOUT
  • JUMP BACK HANDSPRING LAYOUT
HIGH
  • JUMP TUCK
  • PENCIL JUMP DOUBLE BACK HANDSPRING FULL
  • JUMP DOUBLE BACK HANDSPRING FUL
ELITE
  • PENCIL JUMP TRIPLE BACK HANDSPRING DOUBLE FULL
  • JUMP TRIPLE BACK HANDSPRING DOUBLE FULL
  • PENCIL JUMP DOUBLE BACK HANDSPRING DOUBLE FULL
  • JUMP DOUBLE BACK HANDSPRING DOUBLE FULL

REGISTER FOR CLASSES

POWER instructors teach a strong foundation on technique and produce one of the best set of basics in the country...   Their commitment to waiting on advancing athletes until their current skills are MASTERED leads to greater long term potential results.                                                                                                                                                          Debbie Love - USASF Board of Directors  

WANT MORE INFO?/ CONTACT US TODAY!

CONTACT US

POWER ROCKLIN

233 Technology Way #1
Rocklin, CA 95765

CALL THE MAIN OFFICE

(559) 294-7611

EMAIL POWER

POWER CLOVIS

110 W Pontiac #114
Clovis, CA 93612

CALL THE MAIN OFFICE

(559) 294-7611

EMAIL POWER