PRE TUMBLING (5-7 YEARS)
LOW
LINE DRILLS
CARTWHEEL
MED
HAND STAND
HIGH
FALL TO BRIDGE
ELITE
KICK-OVER FROM A WEDGE
TUMBLING 1A
LOW
LINE DRILLS
CARTWHEEL
MED
HAND STAND
HIGH
FALL TO BRIDGE
ELITE
KICK-OVER FROM A WEDGE
TUMBLING 1B
LOW
FALL TO BRIDGE KICK-OVER
MED
BACK WALK-OVER
HIGH
FRONT LIMBER
ELITE
DOUBLE BACK WALK-OVER
TUMBLING 1C
LOW
POWER HURDLE ROUND-OFF
MED
FRONT WALK-OVER
HIGH
CARTWHEEL BACK WALK-OVER
ELITE
FRONT WALK-OVER CARTWHEEL BACK WALK-OVER
TUMBLING 2A
LOW
STANDING BACK HANDSPRING
MED
PENCIL JUMP BACK HANDSPRING
HIGH
POWER HURDLE ROUND-OFF BACK HANDSPRING
ELITE
BACK WALK-OVER BACK HANDSPRING
TUMBLING 2B
LOW
POWER HURDLE ROUND-OFF DOUBLE BACK HANDSPRING
MED
FRONT WALK-OVER ROUND-OFF BACK HANDSPRING
HIGH
FRONT WALK-OVER ROUND-OFF DOUBLE BACK AHNDSPRING
ELITE
2-STEP FLY SPRING THROUGH TO BACK HANDSPRING
TUMBLING 2C
LOW
PENCIL JUMP DOUBLE BACK HANDSPRING
MED
DOUBLE JUMP DOUBLE BACK HANDSPRING
HIGH
POWER HURDLE ROUND-OFF BACK HANDSPRING TUCK
ELITE
2-STEP FLY SPRING THROUGH TO ROUND-OFF BACK HANDSPRING TUCK
ADVANCED "BOUNDING"
LOW
2-STEP ROUND-OFF WHIP TUCK
MED
2-STEP ROUND-OFF WHIP LAYOUT
HIGH
2-STEP ROUND-OFF WHIP FULL
ELITE
2-STEP ROUND-OFF WHIP DOUBLE FULL
ADVANCED "RUNNING"
LOW
PUNCH FRONT LAND
POWER HURDLE BACK HANDPSPRING LAYOUT
2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDSPRING TUCK
POWER HURDLE ROUND-OFF ARABIAN
MED
POWER HURDLE BACK HANDPRING FULL
2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDSPRING LAYOUT
2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDPRING FULL
HIGH
2-STEP ROUND-OFF BACK HANDSPRING DOUBLE FULL
ELITE
2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDPSRING DOUBLE FULL
ADVANCED "STANDING"
LOW
PENCIL JUMP DOUBLE BACK HANDSPRING TUCK
STANDING TUCK
JUMP DOUBLE BACK HANDSPRING TUCK
PENCIL JUMP BACK HANDSPRING TUCK
MED
JUMP DOUBLE BACK HANDSPRING LAYOUT
PENCIL JUMP BACK HANDSPRING LAYOUT
JUMP BACK HANDSPRING LAYOUT
HIGH
JUMP TUCK
PENCIL JUMP DOUBLE BACK HANDSPRING FULL
JUMP DOUBLE BACK HANDSPRING FUL
ELITE
PENCIL JUMP TRIPLE BACK HANDSPRING DOUBLE FULL
JUMP TRIPLE BACK HANDSPRING DOUBLE FULL
PENCIL JUMP DOUBLE BACK HANDSPRING DOUBLE FULL
JUMP DOUBLE BACK HANDSPRING DOUBLE FULL
POWER instructors teach a strong foundation on technique and produce one of the best set of basics in the country... Their commitment to waiting on advancing athletes until their current skills are MASTERED leads to greater long term potential results.
Debbie Love - USASF Board of Directors
233 Technology Way #1 Rocklin, CA 95765
CALL THE MAIN OFFICE - (559) 294-7611