TUMBLING CLASS LEVEL DESCRIPTIONS


       PRE TUMBLING  (5-7 YEARS)

 LOW

  • LINE DRILLS

  • CARTWHEEL

MED

  • HAND STAND

HIGH

  • FALL TO BRIDGE

ELITE

  • KICK-OVER FROM A WEDGE


TUMBLING 1A

 LOW

  • LINE DRILLS

  • CARTWHEEL

MED

  • HAND STAND

HIGH

  • FALL TO BRIDGE

ELITE

  • KICK-OVER FROM A WEDGE


TUMBLING 1B

 LOW

  • FALL TO BRIDGE KICK-OVER

MED

  • BACK WALK-OVER

HIGH

  • FRONT LIMBER

ELITE

  • DOUBLE BACK WALK-OVER


TUMBLING 1C

 LOW

  • POWER HURDLE ROUND-OFF

MED

  • FRONT WALK-OVER

HIGH

  • CARTWHEEL BACK WALK-OVER

ELITE

  • FRONT WALK-OVER CARTWHEEL BACK WALK-OVER


TUMBLING 2A

LOW

  • STANDING BACK HANDSPRING

MED

  • PENCIL JUMP BACK HANDSPRING

HIGH

  • POWER HURDLE ROUND-OFF BACK HANDSPRING

ELITE

  • BACK WALK-OVER BACK HANDSPRING


TUMBLING 2B

LOW

  • POWER HURDLE ROUND-OFF DOUBLE BACK HANDSPRING

MED

  • FRONT WALK-OVER ROUND-OFF BACK HANDSPRING

HIGH

  • FRONT WALK-OVER ROUND-OFF DOUBLE BACK AHNDSPRING

ELITE

  • 2-STEP FLY SPRING THROUGH TO BACK HANDSPRING


TUMBLING 2C

LOW

  • PENCIL JUMP DOUBLE BACK HANDSPRING

MED

  • DOUBLE JUMP DOUBLE BACK HANDSPRING

HIGH

  • POWER HURDLE ROUND-OFF BACK HANDSPRING TUCK

ELITE

  • 2-STEP FLY SPRING THROUGH TO ROUND-OFF BACK HANDSPRING TUCK


ADVANCED "BOUNDING"

LOW

  • 2-STEP ROUND-OFF WHIP TUCK

MED

  • 2-STEP ROUND-OFF WHIP LAYOUT

HIGH

  • 2-STEP ROUND-OFF WHIP FULL

ELITE

  • 2-STEP ROUND-OFF WHIP DOUBLE FULL


ADVANCED "RUNNING"

LOW

  • PUNCH FRONT LAND

  • POWER HURDLE BACK HANDPSPRING LAYOUT

  • 2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDSPRING TUCK

  • POWER HURDLE ROUND-OFF ARABIAN

MED

  • POWER HURDLE BACK HANDPRING FULL

  • 2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDSPRING LAYOUT

  • 2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDPRING FULL

HIGH

  • 2-STEP ROUND-OFF BACK HANDSPRING DOUBLE FULL

ELITE

  • 2-STEP PUNCH FRONT -OR- WHIP THROUGH TO ROUND-OFF BACK HANDPSRING DOUBLE FULL


ADVANCED "STANDING"

LOW

  • PENCIL JUMP DOUBLE BACK HANDSPRING TUCK

  • STANDING TUCK

  • JUMP DOUBLE BACK HANDSPRING TUCK

  • PENCIL JUMP BACK HANDSPRING TUCK

MED

  • JUMP DOUBLE BACK HANDSPRING LAYOUT

  • PENCIL JUMP BACK HANDSPRING LAYOUT

  • JUMP BACK HANDSPRING LAYOUT

HIGH

  • JUMP TUCK

  • PENCIL JUMP DOUBLE BACK HANDSPRING FULL

  • JUMP DOUBLE BACK HANDSPRING FUL

ELITE

  • PENCIL JUMP TRIPLE BACK HANDSPRING DOUBLE FULL

  • JUMP TRIPLE BACK HANDSPRING DOUBLE FULL

  • PENCIL JUMP DOUBLE BACK HANDSPRING DOUBLE FULL

  • JUMP DOUBLE BACK HANDSPRING DOUBLE FULL


REGISTER FOR CLASSES

POWER instructors teach a strong foundation on technique and produce one of the best set of basics in the country...   Their commitment to waiting on advancing athletes until their current skills are MASTERED leads to greater long term potential results.        

Debbie Love - USASF Board of Directors  

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